Fresh Avocado Kenya

Avocados Are High In Good Fat With 60 Per Cent Of This Being Monounsaturated Fats, Which Research Suggests Helps To Protect Against Heart Disease And Lower Blood Pressure.

They Are Also An Excellent Source Of Potassium, Folate And Fibre, All Of Which Benefit The Heart And Cardiovascular System.

The Avocado Contains More Protein, Potassium, Magnesium, Folic Acid, Thiamin, Riboflavin, Niacin, Biotin, Pantothenic Acid, Vitamin E, And Vitamin K Per Ounce Than Any Other Fruit.

It Is Also Unique In That It Has Monounsaturated Fat, Such As Oleic Acid, Which Is Thought To Prevent Breast Cancer And Prostate Cancer.

These Fatty Acids May Also Help Lower Ldl Cholesterol In The Body While Raising The Levels Of Healthy Hdl Cholesterol.

Store unripe avocados at room temperature for 2–5 days, moving them to the refrigerator once ripe to last 1–2 weeks.

Keep cut avocados from browning by brushing with lemon juice, covering tightly with plastic wrap, or storing in an airtight container with onion slices in the fridge for 1–3 days.